Notes

The evidence for Shiatsu: a systematic review of Shiatsu and acupressure PMC

로드샵후기 is based on the client's history from both a traditional Chinese medicine view and a Western medicine view. Five Element Theory can play a role in how the practitioner approaches the session. The client's current physical, emotional, and energetic states, however, provide the most information for the client's immediate needs in the shiatsu session. In other words, the practitioner must be mindful of past issues that can affect the client's well-being as well as present factors.
organic shiatsu mat
Spas recommend it for stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself. Shiatsu means “finger pressure” in Japanese, but that doesn’t begin to cover it. Shiatsu therapists use their thumbs as well as elbows, knees, and feet to apply strategic pressure to muscles and connective tissues. However, some studies have identified several benefits of shiatsu massage.
There was insufficient evidence both in quantity and quality on Shiatsu in order to provide consensus for any specific health condition or symptom. Sundberg et al and Ballegaard used a pragmatic design - Shiatsu as part of an integrated model of healthcare or with other interventions . This reflects normal practice but specific effects of Shiatsu cannot be isolated.
Uses for Shiatsu Massage
There’s a variety of massage therapy types that have incredible mental and physical health benefits , while serving different functions. Today, we’ll explore seven of the most common kinds of massage and the differences between them. After reading, you’ll not only be more informed on the benefits of massage and choosing the best massage for you, but you’ll be one step closer to relaxation. For clients who have debilitating conditions such as osteoporosis, or those undergoing chemotherapy, only the lightest pressure or energetic work above the body should be performed.
Regardless of the treatment you choose, you'll get professional personalized service that will relieve your stress and give you piece of mind. The effect of shiatsu may be stimulating and invigorating or calming and sedating, depending on the goal of the session and the clients individual needs. Giordano J, Garcia MK, Strickland G. Integrating Chinese traditional medicine into a U.S. public health paradigm. Chen LL, Hsu SF, Wang MH, Chen CL, Lin YD, Lai JS. Use of acupressure to improve gastrointestinal motility in women after trans-abdominal hysterectomy. Kang HS, Sok S. Effects of Meridian acupressure for stroke patients in Korea. Fassoulaki A, Paraskeva A, Patris K, Pourgiezi T, Kostopanagiotou G. Pressure applied on the extra 1 acupuncture point reduces bispectral index values and stress in volunteers.
Modalities, Methods and Techniques
If you are using a self-massaging device, don’t apply it near existing injuries. During a shiatsu massage, you’ll feel rhythmic, steady pressure from the shiatsu practitioner’s fingers and palms. Because the therapist applies deep, localized pressure for several seconds at a time, you might feel a temporary tenderness in the area. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Thai Massage And Shiatsu
If you’re pregnant, talk with your doctor before receiving massage. Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension. Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You don’t wear clothes for hot stone massage, unless you’d prefer to wear your underwear. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Shiatsu Massage Definition
Today, Shiatsu includes several different forms, such as Namikoshi Shiatsu and Zen shiatsu. In one session of Shiatsu massage, you may receive other types of massage therapy and bodybuilding techniques such as Swedish massage and acupressure. In Shiatsu massage, the same parts of the body that are targeted in acupressure and acupuncture are manipulated.
Chung UL, Hung LC, Kuo SC, Huang CL. Effects of LI4 and BL 67 acupressure on labor pain and uterine contractions in the first stage of labor. Ingram J, Domagala C, Yates S. The effects of shiatsu on post-term pregnancy. Searches were restricted to UK/USA databases due to resource constraints; including Asian databases may have added to the evidence. Language bias may also have been present, although some Chinese language studies were included.
History of Shiatsu
Four studies on back or neck pain were identified, all RCTs and conducted by two groups of researchers, Hsieh et al and Yip and Tse . Hsieh et al unusually used a pragmatic design of four weeks of individualised acupressure compared to physical therapy. They also used powered samples, blinding where possible, valid outcome measures and intention to treat analysis to protect against attrition bias. A no treatment group was not included, limiting assessment of specific effects. Yip and Tse also compared acupressure to usual care, although an acupressure protocol was used.
Whether you suffer from digestive issues or want to maintain optimal health and vitality, this beneficial approach to massage is well worth exploring. This review has highlighted the contention around the specificity of CAM treatments. Acupressure was often effective compared to control but not sham or medication, suggesting that effects are non-specific. Examples include labour pain , dysmenorrhoea , renal symptoms of fatigue, depression and sleep [54-56,59] and nausea and vomiting .

By moving across the body’s surface to the joints and limbs, the aim is to promote healing and remove any pain that the client is feeling. Unlike Swedish massage, Shiatsu applies more pressure on the muscles, which can be a bit uncomfortable at first, but once the knots are worked out, you can end up feeling much better. The “kneading” sensation that Shiatsu provides has been integrated into our massage chairs. Shiatsu is a type of physical therapy aimed at supporting and strengthening the body’s natural ability to heal and balance itself. It originated from Japan and includes traditional Chinese medicine practices, as well as some influences from Western therapies. A Shiatsu practitioner uses touch, pressure, and manipulative techniques to adjust the body’s physical structure and balance its energy flow.
You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage. Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport.
Coming to the massage well hydrated and drinking water after a massage is helpful to support the cleansing process. Shiatsu is a special form of massage therapy; however, it uses techniques from other methods too. Methods such as osteopathy, lymphatic drainage, and physiotherapy all have similar techniques as Shiatsu. What differentiates them from these other methods though is that Shiatsu contains helping with physical and mental health conditions, diseases, and prevention of energy flow throughout the body. Shiatsu, like most massage therapy and bodywork techniques, can be a helpful approach to self-care when utilized as part of an ongoing process. Although some people will experience significant results after their first shiatsu session, the stresses, strains, and health issues that develop in everyday life sometimes require a maintenance program.
There is some research on the efficacy of Shiatsu therapy currently being conducted in Europe. It’s one of the most invigorating types of massages, as the therapist rigorously manipulates your body, moving it into yoga-like stretches. This type of massage is both energizing and, at times, relaxing.
Liz said often times, the person getting a massage will start crying for no clear reason. A cushion or pillow massager can be useful if you’re suffering with neck pain or discomfort in your lower back. Mimicking shiatsu techniques, they’re an affordable way to enjoy the technique at home. The closest thing to a hands-on shiatsu massage is a massage chair. Nodes in the chair mimic the technique allowing you to just sit back and relax. If you can’t visit a shiatsu massage therapist then there are a good range of at-home shiatsu massagers you can try.
Neck massagers are designed to target specific pressure points on your neck, helping to relieve tension and improve circulation. Yip YB, Tse SH. An experimental study on the effectiveness of acupressure with aromatic lavender essential oil for sub-acute, non-specific neck pain in Hong Kong. Yao et al conducted a single group study of massage combined with acupressure for 85 patients with chronic fatigue syndrome.
Your massage therapist will utilize various techniques during a shitatsu massage, including gentle stretching, pressing with palms, thumbs, fingers, elbows, and knees. Kneading techniques may also be used and joint mobilization and stretching is an integral part of most treatments. Shiatsu treatments focus on restoring balance by working on the meridians and specific points along the meridian. Shiatsu massage focuses on precise finger placement on specific pressure points within the body.
Studies were generally good quality, with low attrition rates and validated measures . Only including students may limit generalisability and create Hawthorne bias. Acupressure procedure was generally well-reported; all studies reported 12 or 13 STRICTA items. At first visit, the massage therapist will make an assessment of your Qi to decide on which right massage technique is needed.
Intuition, a long-term commitment to continuing education and an understanding of basic business concepts will help you build a successful Shiatsu massage therapy practice. To ensure a full massage session and allow for a relaxed and unhurried experience, please arrive at least 10 minutes before your scheduled appointment. If late arrival is unavoidable, your appointment may be shortened by ending at the normal time out of fairness to following clients. As chairs gained popularity, foot rests with massage capability were added.
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