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Holt, BW and Lambourne, K. Effect of Different Warm-Up Protocols on Vertical Performance in Male Collegiate Athletes. Journal of Strength and Conditioning Research. 22(1):226-229, January 2007.

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Now, I know there are a few reports previously literature that indicate no ergogenic effect from vibrational training pre-exercise. For every study that shows a positive, discover one that shows a negative, but are still not in scenario. The balance is tipping far toward the main side pre-exercise. This trend applies to static stretching as perfectly. Take for example the most recent edition for the Journal of Strength and Conditioning Research (Vol. 22, No. 1, 2008), there have been three research papers along with various regarding static stretching and all three were unanimous with their results.

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