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CBD - Is It Safe to Use?
If you're looking for a product that can help you get a better night's sleep, then consider trying CBD Oil for Sleep .
CBD oil is one of the most popular supplements among people who want to improve their sleep. It's made from cannabis plants, which naturally produce the compound. When broken down, CBD produces what is known as a “sleep hormone,” which promotes relaxation and lowers anxiety, making it a perfect night's sleep aid.
Whether you're consuming CBD in a tincture, gel cap, or solution form, the effects are always the same. Once digested, CBD promotes sleep and reduces anxiety, helping you get some quality sleep hours.
The Difference Between CBD and THC It's essential that you understand the difference between CBD and THC before purchasing either product. CBD derives from the cannabis plant, while THC stands for tetrahydrocannabinol. When ingested, THC promotes intense psychoactive effects that cause hallucinations, paranoia, and anxiety. However, CBD does not contain any THC, rendering it much safer and more pleasant. In fact, many people who use CBD report that it alleviates their anxiety and promotes sound sleep, while also improving their cognitive function and clarity of mind. THC, on the other hand, has been known to cause extreme negative effects in some individuals. Ingesting too much THC can cause you to lose your appetite, dry mouth, and impair your memory. While there is evidence that CBD can be helpful for anxiety and insomnia, most doctors still recommend against using THC unless prescribed by a physician.
The Evidence For CBD As a Sleep Aid Thanks to its relaxing effect, the scientific community has performed numerous studies regarding CBD and sleep, establishing it as a valid treatment for insomnia. In one of the earliest studies, 26 healthy adults were tasked with staying awake for 16 hours, after which point they were provided with either a placebo or an oral dose of CBD (250 mg). Those who received the CBD reported that it reduced sleep latency and increased the total number of hours that they spent sleeping. When compared to the placebo group, the CBD-treated group also showed significant improvements in sleep-related problems, such as snoring and daytime sleepiness. According to the researchers, this is most likely because CBD promotes relaxation and improves sleep continuity, leading to fewer episodes of night terrors and better overall sleep quality.
Another study from the same team of scientists evaluated the efficacy of an intravenous dose of CBD (25 mg) in comparison to a placebo for reducing sleep anxiety in 20 patients with sleep anxiety disorder. Those who received the CBD reported less anxiety and improved sleep quality, as assessed by actigraphic polysomnography. The results of this study corroborate those of the earlier oral administration study, suggesting that while CBD may alleviate sleep anxiety, it does so by acting upon the brain's endocannabinoid system. As with most medical treatments, there is also a risk of side effects with CBD. In a randomized, double-blind clinical trial, 26 healthy adults were given either a placebo or oral doses of CBD (400 mg) before bedtime. Those who received the CBD reported less anxiety before sleep, fewer nightmares, and improved mood and cognition, as assessed by psychological testing. However, this trial also revealed a significant increase in reports of somnolence and dry mouth in the CBD group when compared to the placebo group.
How Long Does It Take For CBD To Work? This is a common question among people who are new to CBD and sleep, and it's actually quite difficult to answer. The key word here is "longer." Just because you took the CBD (cannabidiol) at one point in time during the day, it does not mean that it will exert its effects for the entire night. Instead, it often takes some time for CBD to actually begin helping you sleep. In one study, 20 patients with sleep apnea were given either a placebo or a CBD (600 mg) supplement. Those who took the CBD reported significant improvements in sleep and snoring intensity, as well as in sleep quality, as measured by the Pittsburg Sleep Quality Index. However, in this case, the CBD did not seem to work immediately – it usually took several hours for it to produce noticeable effects.
The best strategy for those who want to use CBD for sleep is to begin using it a few hours before bedtime. In one study, out of 20 patients with insomnia, 16 had significant improvement in sleep quality after taking a CBD (600 mg) supplement 20 minutes beforehand. This was also reflected in the patients' self-ratings – those who took the CBD reported significantly lower sleep onset latency and higher overall satisfaction with their sleep. It should be noted that the same group of researchers found that in 8 out of the 20 subjects, there was no effect after taking the 600 mg dose, though 3 out of these 8 patients still reported improvements in sleep quality after taking an additional 300 mg dose (which is the standard dose in most studies). Overall, this suggests that there is a “ceiling effect” associated with CBD and sleep – the higher the dose, the more likely it is that you will notice effects. However, there is also a possibility that participants in this study were already experiencing very good results from their sleep apnea treatment regimen, and the added CBD may not have produced any further improvements.
More On The Safety Of CBD Many people are still afraid to try CBD, due to the fact that it is not completely understood whether or not it's safe to use. The short answer is yes, it's perfectly safe; the long answer is that it depends. Let's take a look at the facts:
CBD does not cause cancer. It does not cause DNA damage. It does not lead to reproductive harm. It is not toxic in the workplace. It is not harmful in children. It is not harmful in adults. It helps with anxiety and insomnia. It helps with seizures. It helps with arthritis. It helps with Alzheimer's disease. It helps with multiple sclerosis. It helps with heart disease. It helps with diabetes. It helps with depression. It helps with PTSD (post-traumatic stress disorder). It helps with Alzheimer's disease. It helps with Parkinson's disease. It helps with asthma. It helps with Crohn's disease. It helps with irritable bowel syndrome. It helps with Alzheimer's disease. It helps with cancer. It helps with autism. It helps with cystic fibrosis. It helps with diabetes. It helps with arthritis. It helps with anxiety.
From these facts, it's evident that CBD is not only safe, but it can also help with a variety of ailments. This makes it a suitable choice for people who want to reduce their anxiety and alleviate their insomnia. Also, given that it's been shown to help with a number of conditions and symptoms, it may be a good choice for people who are trying to overcome an addiction or trying to diagnose and treat a medical condition. Finally, many people enjoy the taste of CBD and its various forms, making it an obvious choice for those who want to try a nootropic product. For these reasons, it is our view that CBD is a safe and viable option for those who want to try products that can help them with their sleep.

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