Notes

What is EQ
When you are capable to assess and view the deeper concise explaination emotions which enable it to then use this understanding to mould them in a more constructive approach to his/her advantage, it could be said you have a high EQ, emotional intelligence quotient.

important source in abilities and advantages which can be loosely categorised and referred to as below:

Comprehension: It refers to the skill and power to recognize emotions in most faces, expressions and behaviour, and understand how these emotions play a huge role in your life with a everyday basis. This will be the first or basic step of developing your emotional intelligence quotient and supplies the foundation for further quest for the process.

Utilization: With a new and deeper idea of emotions we are able to discount the unwanted or defeating emotions and harness the strengths with the more positive ones to the advantage. To be capable to regulate the adapt in our emotions and draw optimum energy output for ourselves may be the trait associated with an individual with a high level of "EQ". At the same time, after we allow us this better and clear understanding of emotions in ourselves as well as in people in general, we interact better with other people and are generally capable of derive better comes from our interactions for mutual benefit.

For instance, when someone with your office is reacting with anger and aggression to your situation and is venting out giving you, coming from an increased emotional quotient, you understand that deep down anger can be a demand help. So you pacify that person by conveying which you respect his feelings and provide aid in whatever way you can. No actual help may be required though, but he already feels better and after that uncovers and talks more this means he's providing important info about why he could be upset. This can be used to provide him with a potential strategy to his real challenge hidden behind his anger.

Problem Solving: This is slightly different and advanced through the previous stage because this involves making use of your improved & enhanced EQ so that you just can solve complicated relationship problems because in the clarity about emotional behaviour.

Alchemy: This stage of high EQ involves your capability to turn even the strongest of negative emotions into harmonious ones as well as channelize the negativity in a way that it serves an imaginative purpose.

There are immense benefits to be sucked from growing your EQ. At the outset, you are will no longer on it your compulsive behaviour. You become an outstanding manager of emotional behaviour which makes you an excellent manager in all of the circumstances. Needless to say, this optimisim and control will help you conserve a healthy, happy and much more prosperous life.
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