Notes

Kali Ray TriYoga-The first level is a slow, relaxing, and rejuvenating practice. The class, often accompanied by music, focuses on natural alignment and breath within the flow, and ends with meditation. A union of asana (postures), pranayama (breathwork), and mudra (seals), this practice is deeply meditative, promoting relaxation and inner peace.
Iyengar- Which is probably the most popular type of yoga practiced in the United States, is the use of props, including belts, chairs, blocks, and blankets, to help accommodate any special needs such as injuries or structural imbalances.“In forward bends, for example, if someone’s hamstrings aren’t flexible, he or she can use a prop to help extend the spine. The wall is often used for support in a variety of poses,”
HEALING
Viniyoga-Viniyoga is a methodology for developing an integrated practice for each person’s needs as they grow and change. (Also for self realization)
Phoenix Rising Yoga Therapy-powerful release of physical tensions and emotional blocks. Through assisted yoga postures, guided breathing, and nondirective dialogue, you can experience the connection of your physical and emotional selves, encouraging release, personal growth, and the healing of body, mind, and spirit
ENLIGHTENMENT
Kripalu-The three stages of Kripalu yoga include: willful practice (a focus on alignment, breath, and the presence of consciousness); willful surrender (a conscious holding of the postures to the level of tolerance and beyond, deepening concentration and focus of internal thoughts and emotions); and meditation in motion (the body’s complete release of internal tensions and a complete trust in the body’s wisdom to perform the postures and movements needed to release physical and mental tensions and enter deep meditation).
Hatha-common for stess relief in the United States.