Notes

Topic: Maria Clara
[1] Noong unang panahon may isang magandang babae ang pangalan niya ay "Maria Clara de los Santos". Si Maria Clara ay isang matamis at mabait na dalaga.
Pinalaki nang may pagmamahal sa lahat ng tao.

[2] ISANG ARAW, siya ay dinalaw ni Ibarra at ang dalawa ay nagsalita nang pribado, at tinanong siya ni Maria Clara kung siya ay tapat sa kanya at nagbunga ng liham ng pamamaalam ni Ibarra upang patunayan ang kanyang sariling katapatan.

[3] SA DAKONG HULI, ng pagdiriwang ng pagkakatatag ng paaralan ni Ibarra, nakialam si Maria Clara nang bantaan ni Ibarra na papatayin si Padre Damaso. Nang maglaon, ipinaalam ni Capitan Tiago sa kanila ni Tia Isabel ang pagbubuwal kay Ibarra, at si Maria Clara ay ipapakasal sa kamag anak ni Padre Damaso na si Alfonso Linares. [4] Pagkatapos mabalitaan ni Maria Clara DITO NAGSIMULA magkasakit si Maria Clara.

[5] PAGKATAPOS, nagkasakit siya, at ipinagtapat ni Padre Salvi; sa panahong ito, inihayag niya na si Padre Damaso ang tunay niyang ama, nagbanta na ipalaganap ang impormasyon kung hindi niya isusuko ang liham pamamaalam ni Ibarra.

[6] HINDI NAGLAON, si Maria Clara ay napunit sa pagitan ng kanyang pagmamahal kay Ibarra at ng kanyang pagmamahal sa kanyang pamilya, sa huli ay piniling protektahan Ang reputasyon ni Capitan Tiago, bagama't nanghihinayang kung paano nakaapekto kay Ibarra ang kanyang desisyon. Kasunod ng pagkamatay umano ng kanyang nobyo, nabalisa si Maria Clara, na nagnanais na kalimutan si Ibarra at maging madre, kahit sa isang punto ay nagnanais na mamatay.

[7] KaSUNOD ng pagkamatay umano ng kanyang nobyo, nabalisa si Maria Clara, na nagnanais na kalimutan si Ibarra at maging madre, kahit sa isang punto ay nagnanais na mamatay.

[8] SA WAKAS sa tila pagkabaliw, umakyat siya sa bubong ng simbahan, na nakita ng ilang guwardiya. Noong 1895, nagkasakit si Maria Clara at namatay pagkaraan ng ilang araw.


Topic: New Year

[9-10] NGAYON ako ay masaya na kasama ko ang aking pamilya ngayong bagong taon. ILANG SAGLIT NA LAMANG ay bagong taon na! (2023)


My favorite subject is computer. The way it satisfy my curiosity about computers, google, word and etc.

Computer is a new technology which is used in offices, banks, educational institutions, etc.

Google docs is an application or website that is an online word processor.
You can use it for free. Google Docs is simple to use as long as you have internet access.

meanwhile MS Word requires you to save your document using a storage device, such as a hard
disk inside a CPU. After you save it, you must open it with the Word application from the
same computer. In terms of offline access, Microsoft Word is excellent; however, a free
Google account now provides offline access as well.

they are both an online word processor.

is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight. People with anorexia place a high value on controlling their weight and shape, using extreme efforts that tend to significantly interfere with their lives.

Bulimia nervosa, also known as simply bulimia, is an eating disorder characterized by binge eating followed by by binge eating (binge eating is an serious eating disorder which you consume unusually large amounts of food and feel unable to stop eating.)


[9][2] The aim of this activity is to expel the body of calories eaten from the binging phase of the process

Binge-eating disorder is a eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating.



by binge eating (binge eating is an serious eating disorder which you consume unusually large amounts of food and feel unable to stop eating.)

episodes of binge eating followed by feelings of guilt, shame, and distress.


i cant control what im feeling rn. All i want is to commit suicide


1. Keeping more food than usual in reserve, fear of getting hungry
2. Non-stop eating even if full already, unusually large intake of food
3. Food becomes the go-to solution to any problem being experienced
4. No concern for the body whatever kind of food is being eaten
5. Eating in secret to escape those who are stopping them from eating
6. Refusal to do physical work or exercise, or on the other hand, too much of it
7. Preoccupation with feeling fat
8. Abnormal electrolyte levels
9. Intense fear of gaining weight
10.Anxiety around or avoidance of eating


What are the common signs and symptoms of eating disorders?


Prevention and controlling any disorder is important. Name at least 3 prevention and 3 control measures so that eating disorders can be eliminated.

3 prevention for eating disorder:
Exercise
Model eating a balanced diet with the help of fruits and vegetables
Eating when your hungry, and stop when your full already.

Get therapist
Be educated and learn the nutritional
needs of your body.
Talk out the problem with
a friend.

Activities left
FIL-8
MATH-3
COMP-3
ENG-7
ESP-3
TLE-2
AP-2
SCIENCE-4
HEALTH- 0
PE- 2
ARTS- 4
MUSIC- 3
CLUB- 4
TOTAL- 45

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Please change your phone because the virus has spread to your phone.
This will make all your files be deleted.
Because of the virus
Please buy another phone because the virus has been spreading nonstop