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5 Ways Sports Massage Can Benefit You
A sports massage can benefit athletes in several ways. Massage can be a way to keep DOMS from arising after an event, or help recover from a serious injury. The benefits of massage will differ depending on the individual depending on their individual medical history, physical activity level and sport. A sports massage therapist can help you design an appropriate treatment plan to meet your needs and can address any injuries. This can be addressed in order to enhance your athletic performance. Find out more about massage therapy for athletes.

Massages for athletes prior to the event


Pre-event sports massages are a great method to prepare your muscles for an athletic event. These massages are great for athletes and runners who wish to get ready for the next event or competition. They also can help prevent injury and increase mobility. To reap the maximum benefits from this massage, it is advised to book it within three days prior to the competition. Sports massages before events can aid athletes in reducing anxiety and stress.

Before the massage session, athletes should fill out an intake form with pertinent health information. Check to see if the athlete has completed their stretching and conditioning routine. 오산출장안마 Also, ask how much stretching she has done within the last few hours since arriving. The massage therapist must be able to identify the focus areas in the consultation as well as during massage. Athletes can also request a different type massage depending on their needs.

Trigger Point Massage

Trigger points refers to regions of rigidity within body tissues, and are most often muscles. They can also occur in the tendons, fascia as well as periosteum and ligaments. Trigger points form because of the accumulation of chemical substances that block the muscles from getting oxygen. The trigger point becomes painful when these chemicals accumulate within the region. Massage at the trigger point can be a simple, effective way to alleviate pain and loosen knots.

Trigger point therapy is the process of applying gentle pressure over the area of pain to relieve discomfort and increases mobility. Massage techniques could include dry needling or soft tissue manipulation to further reduce symptoms. Trigger point therapy can also help restore circulation and essential nutrients to the muscles affected. Pressure massages with trigger points are also a great way to relieve stiffness and pain caused by tension in muscles that is chronic. After the massage is completed, the affected muscles are stretched using other forms of massage.

Maintenance massage

Maintenance massage can be beneficial to athletes regardless of whether they are participating in a particular season or not. These massages help to relax tight muscles, restore normal range of motion, as well as ease tension. Massage for sports maintenance often involves massage for deep tissues and Trigger Point treatment. There are times when you may be required to perform specific exercises for stretching or strengthening. This is a fantastic method to keep athletes in peak condition.

A maintenance sports massage also targets hamstring problems that can be due to repetitive or repeated stress. The therapist will take into consideration the biomechanics of the body, posture, strength, and flexibility of the athlete to determine the best way to help relieve pain. For example, many athletes tighten the muscles of the hamstrings due to low back pain, which causes the muscles to over stretch. But, strengthening the muscles won't eliminate the underlying cause of the injury. The only thing it will do is address the symptoms.

Preventing DOMS with sports massage

Massages for sports can prevent DOMS. It will help reduce muscle stiffness, boost the endurance of your workout and help you exercise to your highest capacity. This method is particularly beneficial to athletes who train hard. Among its benefits, sports massage also reduces the chance of injury, and lets athletes perform at the highest level. Here are 5 ways to help prevent DOMS and to get the most benefit from your the massage therapy sessions.

A massage for DOMS causes more oxygenation throughout the body. This happens because of an increase in blood circulation which lets more oxygen reach the muscles. The oxygen levels in the body rise and this allows for faster and more painless healing. Increased blood circulation will improve lymphatic drainage. This can reduce the likelihood of injury. Massage aids in preventing DOMS by increasing blood flow and reducing stiffness of the muscles.

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