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5 Types of Massage

Massage is a type of bodywork that involves manipulating the soft tissues of the body. Massage is often done with the elbows, hands and knees. It can be used for pain relief and stress relief. Here are some of the most commonly used types. This article will give more details.

Aromatherapy

Aromatherapy massage uses essential oils to soothe the body and restore it. Some essential oils can trigger allergic reactions. This means that you should discuss any allergies with your massage therapist prior to the treatment. 하남출장안마 A full stomach is also not the ideal time to get an aromatherapy massage. Essential oils aren't regulated under the Food and Drug Administration (FDA) and, therefore, aren't tested for safety or effectiveness.

While aromatherapy massage may not be as intense as deep tissue massage, it can be a very relaxing experience. While deep tissue massage requires lots of pressure, aromatherapy massage concentrates on calming the mind and healing the body. There are more than three thousand essential oils, each with their own therapeutic properties. They can be used to treat a variety of ailments, including pain and inflammation and anxiety, stress, and anxiety.

Prenatal massage

Prenatal massage can be an excellent way to ease emotional and physical stress. The increased belly and the increase in hormone levels put additional strain on ligaments, muscles, and joints. Even the simplest movements could cause muscle spasms, so massages during pregnancy can ease tension in these areas. Prenatal massage can also reduce anxiety and stress, which are common in pregnancy. Massage can also aid in digestion, which can help a woman pregnant recover faster after labor and delivery.

It is important to be open with your client during a prenatal massage. The massage therapist will ask questions about the client's health status and any medications they are on. This information will guide the massage technique. Remember that pregnant women's bodies change over time. New sensitivities can appear, while the old ones will fade.

Swedish massage

Swedish massage is one the most well-known forms of massage therapy. It involves applying lotion or oil on the body to gently press, and then using a series of basic strokes. These movements are designed to relax muscles, increase circulation, and ease tension. The most commonly used Swedish massage strokes include tapotement, effleurage, petrissage, and kneading.

Swedish massage is an excellent option for those looking for a massage that will completely relax their. When receiving a Swedish massage, the client is usually required to take off all clothing except for the underwear. A sheet is laid over the table, and it can only be lifted to reach your active areas of your body.

Deep tissue massage

Massages that are deep can be uncomfortable and even painful, so it's essential to know what to expect before your appointment. It is possible to feel some discomfort during the massage. This should resolve within several days. Your massage therapist might apply some ice to the area in case the discomfort persists. If you have any questions or concerns about deep tissue massage, contact your massage therapist.

Deep tissue massage uses gentle strokes and firm pressure to loosen the connective tissue which causes pain and tension. It eliminates scar tissue and painful tissue bands that restrict circulation and restrict movement. This procedure can be uncomfortable, so it is recommended to arrive at a relaxed state and without eating a huge meal.

Massage for sports

Sports massage is a great way to help athletes improve their performance and prepare for competition. The techniques used vary depending on the athlete. Typically, massages involve quick movements, stretching, and other techniques for manipulation of muscles. It is often performed before or after a workout to aid the athlete in recovering. It can also be used to release tension or to warm up for manipulative treatments.

The benefits of sports massage extend beyond reducing stiffness in muscles. It improves circulation and stops the onset or recurrence of muscle soreness. It also improves mobility and reduces the stress and mental strain caused by exercising. Some athletes report feeling better and sleeping better after the massage.
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