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Things You Can Do To Help Your Acid Reflux Situation
There are times when acid reflux strikes no matter how careful you are about what you eat. Find out more about how to treat it by reading the information below. Once you understand more about it, you can control it and get back to enjoying your life and food.

Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you've eaten enough, your stomach will alert your brain and you'll feel full.

You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.

When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.

Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.

If you smoke and have acid reflux, you may wish to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Pregnancy Calculator by due date slowly instead.

You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.

Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Your whole life is affected by your reflux, including your work, your sleep and what you eat. You need to take action now and find a way of eliminating this problem. Take this article's information and use it well to prevent and treat acid reflux. Life will be enjoyable once again.
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