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brush lips
brush teeth with baking soda after normal brush (2-3x a week)
use lotion after shower
use deodorant before bed and in the morning
shower in the morning
cold showers
use fragrance
use mouthwash
clean tongue
use chemical exfoliator (face mask/scrub) (1x / 2 weeks)
use micro blade
shave eyebrows
use vaseline on areas where you spray the fragrance
dating:
be relaxed, dont giggle too much
leave a little bit of mystery
leave a positive impression
build up physical appearance
become out of her league
show limited intrest
keep yourself busy
improving:
go through pain (do what you don't want to do)
take care of your hygiene
connect with more women
think you've won
reduce debauchery
go to the gym
stay ambitious
small wins
eat the frog (start with the hardest task)
boost your self-perception
cut social media
rinse & repeat
build ego with a skillset to match
you don't need women
don't be stingy
you believe you're in controll
grow a beard
dressing:
wear leather
show your chest
keep it simple
switch up the fit
buy multiples
contrast is your enemy
comfot = confidence
shop vintage and 2nd hand
sweatsuits
black frame glasses
cotton suit
pendant necklace
short shorts
simple timepiece
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