Notes
Notes - notes.io |
5x12 omuz press makina
3x15 avuç içi surata omuz dumbel pres
3x12 kablo omuz kare çevirme dirsekten az aşşağı
4x10 ense arkası bar geniş tutuş press,30* sehpa lateral
4xDROPSET lateral raise
stretch
3x20 tek el bacaktan biceps dumbel
4x12 son tekrar statik beklemeli z bar yakın tutuş sehpa
4x12 makine düz bar çekiş , ip çekiş
stretch
5x bacak çekiş kafa itiş,crunch,leg raise
60 dk kardiyo bisiklet
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team