Notes

Did You Know That Cherries Greatly Benefit Your Heart

Cherry juice has been shown to decrease inflammation and enhance sleep quality. Tart cherries are rich in polyphenolanthocyanins, an antioxidant used to fight type of disease. Tart cherries also lower inflammation and triglycerides. They are also a great source of vitamin C and antioxidants.
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<br>They contain disease-fighting antioxidants
<br>Cherries are an excellent source of antioxidants that aid the body in fighting disease and guard against heart diseases. They are a great source of vitamin C as well as fiber. They also have low Glycemic Indexes (glycemic index = 22). The other benefits of cherries are boosting blood circulation, and reducing fatigue and exhaustion. They also boost the immune system. Moreover, cherries have important nutrients like magnesium, potassium fiber, iron, and folate.
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<br>Cherries can also benefit the heart by lowering inflammation. When inflammation is present in the body, white blood cells release chemicals to protect the area. The antioxidants in cherries help reduce inflammation by blocking the release of inflammatory proteins. Research has also shown that cherries can be particularly beneficial when they are used in anti-inflammatory diets. In addition, they lower the risk of developing gout, which is a form of joint inflammation that is caused by an excess of uric acid in blood.
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<br>They can reduce inflammation
<br>Cherry juice has numerous health benefits that include the ability to reduce inflammation in the heart and joints. The benefits of cherries are still not fully recognized. Check Here For More to support this claim is limited to a limited amount of studies on humans. A recent study conducted by Oregon Health &amp; Science University revealed that tart cherry juice eased pain for athletes participating in the Hood to Coast Relay. 1000 relay teams ran 197 miles during this race. People who drank tart cherry juice had less pain than those who took a placebo.
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<br>Another study discovered that cherry juice decreased the amount of C-reactive proteins, which can indicate the likelihood of developing cardiovascular disease. The study involved 15 men with high blood pressure who received either a cherry juice concentrate beverage, or an unflavored placebo with a fruit flavor. Every eight hours the blood pressure was checked. The subjects returned to the laboratory after 14 days, and the cherry juice drink reduced blood pressure by seven millimeters-high-gauge (mmHg).
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<br>They lower triglycerides
<br>Recent studies have proven that drinking tart cherry juice can reduce the levels of triglycerides in blood. The effects of the juice on cardiovascular risk factors were assessed in a subset of healthy adults in middle age. They also assessed biomarkers for metabolic syndrome which is a class of risk factors that can lead to chronic health issues.
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<br>Rat studies showed that drinking tart cherry juice reduced total cholesterol and triglycerides, and also reduced levels of IL-6 and TNF alpha, which have been linked to high levels of triglycerides as well as heart disease. These results were comparable to those seen in human subjects.
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<br>They can aid in recovering after exercise.
<br>Cherries are a great source of antioxidants, and they can help the heart recover after exercise. They are excellent for athletes since they boost muscle function. These fruits are delicious and can be used to complement a variety of other foods. Everybody could benefit from eating more cherries, whether sweet or tart varieties.
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<br>A recent study has examined the advantages of tart cherry juice on exercise recovery. It revealed that drinking an ounce of tart cherry juice for thirty minutes following exercise enhanced muscle performance and reduced inflammation. However, the researchers found that tart cherry juice did not significantly affect the time to exhaustion. It also significantly reduced systolic blood tension 1.5 hours after consumption. This research could aid athletes in recovering faster from heart-related exercise.
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