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Right side crunch- this movement works the right oblique Muscle. For the starting position, place your left hand on your right side and your right hand behind your head and your knees together taken on your left side. Crunch your right shoulder, elbow and head up whilst your left shoulder on the floor. Slowly lower down back into the starting positioning.
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If you want to work your triceps, pushups the actual way to follow. However, rather than doing normal push-ups, your triceps could be targeted by turning inside of the hands up until the fingertips face each other, which is concerning 45 diplomas. This targeted push-up exercise will strengthen and tone those hard-to-reach triceps like no other exercise out in the open.
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