Notes

The Truth About Today’s Most Popular Diet Trends

Diet trends change more frequently than fashion trends. What's hot today is forgotten about tomorrow. If you constantly cycle through dieting fads, you can actually make it more difficult for yourself to lose weight.

When you bounce from diet to diet, you create imbalance in your metabolism. If you don't get the nutrition you need, your body will activate a type of starvation mode. If you deny yourself basic nutrients, your body will start to conserve existing fat reserves. You may lose weight in the short term, but as soon as you begin your normal eating habits again, you're going to be left with slower metabolism. This slower metabolism makes it difficult for you to keep the weight off.

Multiple cycles of yo-yo diets are unhealthy. The roller coaster effect leaves your metabolism unbalanced. With Popular Diet Trends, Popular Diet in your eating habits, your body has to try and compensate for the imbalances created by your diet.

The Atkins diet is a popular trend in the world of weight loss. Central to the Atkins diet is the notion that carbohydrates make you fat. The Atkins diet attempts to remove bad carbs from the equation. It focuses instead on a high-protein eating plan. The object of the Atkins diet is to stimulate ketosis. Ketosis happens when your body stops burning glucose for energy. During ketosis, fat is burned for energy.

This process can lead to weight loss, but it's neither long-term nor healthy. Healthy, long-term weight loss has to be your goal. Short-term pound shedding is pointless. If you are going to regain your lost weight back, what's the point? You need to move away from the restrictive and temporary nature of dieting.

Unlike most popular dieting trends, the UnDiet weight control system is flexible and far-reaching. UnDiet doesn't require you to throw away half of the food pyramid. The system is not designed for short-term results.
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