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In most cases, when people consider beginning a cardio routine, the first thing that springs to mind is running or using a treadmill.
Many of the women who follow my programs at the X-Gym don’t like running and would instead get their cardio done in a shorter amount of time by working out at home.
The good news is that you can do cardio at home without going to the gym. If you want to undertake a cardio workout at home, here are some exercises you might attempt.
Does cardio at home require a treadmill?
Firstly, you should know that cardio doesn’t always involve jogging or walking. Although these are examples of cardio, the term is more broadly applied to any physical activity that causes a person to work more to maintain a steady heart rate and breath.
If you want to get your heart rate up but don’t have access to a treadmill, you may still conduct cardio activities at home.
Cardio At Home
I’ve included some of my favorite routines below if you want to do a cardio workout at home.
These moves are great for pre-resistance training warm-ups or as the basis of a full-body cardio routine.
If you’re a woman following one of my plans, you can use these moves to complete a low-intensity or high-intensity interval training cardio session.
Since you won’t need any special gear to perform the moves described here, getting started couldn’t be simpler.
Website: https://the-xgym.com/cardio-at-home-no-equipment-needed
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