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Benefits of Thai
Thai massage is a great source of health benefits and effects which actually work. Many people that learn how to perform an Thai massage experience a completely different level of relaxation, one that's actually an alteration in the state of mind. We will be discussing the advantages of Thai massage on the body.

출장안마 Thai massage is renowned by its apparent physiological shifts. Thai massage incorporates elements from Ayurvedic as well as traditional Chinese medical practices. It's not like traditional Western massages, which need you to lie on a flat surface while the therapist is working on the muscles. Instead the therapist will massage the muscles, applying pressure to various pressure points while sitting in a seated position. Instead, Thai massage, like most other types of Thai massages, is done at a sitting or standing position.

This leads to better blood circulation and flexibility improvement. In particular, Thai massage therapy is recognized for its ability to release tight muscles which can create stress and pain. Numerous studies have shown that Thai massage can relieve muscle tension. Therapists may incorporate Thai massage therapy into their sessions to aid clients who suffer from chronic tension and stress such as back discomfort. Massage therapy has been proven to ease symptoms related to cardiovascular disease and decrease the signs of aging.

Another advantage of Thai massage is that it enhances flexibility. Numerous research studies have been conducted on this topic. One study discovered that participants who participated in regular Thai massages saw a notable decrease in muscle pain as compared to those who did nothing. Regular massages revealed that the participants felt less stiffness and pain from osteoarthritis. Interestingly, participants who were treated more frequently were less likely to experience discomfort in their lower backs, or in their knees.

In addition to the previously mentioned health benefits, several Western researchers are investigating the impact of Thai massage on stress levels and mood. According to one study, college students who regularly were exposed to Thai massages had less stress levels as compared to those who were not. They also experienced reduced fatigue levels and better sleep quality. Additionally, Thai massage has been shown to improve memory and attention. In one study patients who had regular Thai massages had higher capacity to recall information and achieve better results on cognitive tasks than people who didn't. Research has shown that regular Thai massage can stop the development of Alzheimer's disease.


Studies have also investigated the impact of Thai massage on performance in athletics. It is believed to be beneficial, especially those who are experiencing higher levels of pain and soreness from the overuse. For example swimmers reported less pain and improved swimming performance after receiving a six-week course of Thai massage. In addition, tennis players reported improved their flexibility after taking a course of Thai massage. After receiving a Thai massage golfers reported better performance ability and less tolerance to pain. And, surprisingly, researchers found that participants in a triathlon outdoors had more flexibility and less stiffness in their muscles after the session of Thai massage.

Another study investigated the impact of Thai massage on geriatric and cancer patients. Patients in this group, who were receiving chemotherapy or radiation, showed greater improvements in the flexibility of their muscles, less back pain, improved sleeping quality, and decreased disability after taking part in a four-day course of Thai massage. Participants in cancer treatment programs experienced better pain control and better overall wellbeing after completing a five-day Thai massage class. Also, those who participated in a yoga-inspired poses course saw greater reductions in pain and improved flexibility, however, those who were in a meditative breathing exercises course only experienced improved breathing control and physical well-being.

Studies have shown that Thai massage is sometimes called Thai Yoga because it has similar advantages as yoga. However, many of the practitioners are not aware of the traditional Thai massage techniques. When they are presented with it, they often see it as a different style of yoga. Thai massage is a type of relaxation which involves holding the body in specific poses for long periods of time. It can take just one or a handful of repetitions to complete every pose. Although the practices are based on yoga postures but the goal is to induce a state which can be maintained in a state of constant relaxation. The practitioner doesn't have to be active throughout the session, unlike in yoga.

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