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What Are The Most Useful Exercises With Your Abs?
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Understanding these exercises are not the "end all--be all" to an exercising program is vital when implementing progressions. These exercises pertain to some of this positions entire body needs conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks later. Why? I want to set up a solid basis of sagittal plane work that promotes overall strength, increases mobility and bodyweight curb.
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