Notes

Sports Massage and Exercise
There have been many studies on the effects of massages for athletes. The majority of these studies have resulted in contradictory findings. One study that compared professional athletes and controls showed no significant differences in the soreness of muscles between groups. Another study comparing professional athletes and controls revealed an improvement in muscle soreness in those who were massaged, but there was no improvement for athletes who didn't receive massage. Another study that compared active athletes and nonathletes yielded similar results as the previous studies.

There are no definitive studies that prove that sports massage is beneficial to athletic performance, but several studies suggest that it may aid in reducing the time to recover for athletes. In one study, scientists discovered that massage therapy reduced recovery time of athletes who participated in a high-intensity exercise program. Another study revealed that athletes who were subjected to a maximum workload protocol had significantly better results than those who were given a Sports massage. In a different study, therapists who performed sports massage demonstrated a significant improvement in the physical performance of overweight adolescent girls.

A study that examined the production of lactic acid in both groups found no differences. Researchers concluded that the effect of massage could depend on who it is that it is being administered to. Researchers discovered that the production of lactic acids was highest in the group that exercised, and remained at relatively low levels following the session. However the injured group showed higher level of lactic acid production, and it remained higher after the session. This could be due to higher lactic acid production in injured patients can decrease the patient's pain threshold and cause greater exercise perceived exertion.

There are a variety of theories about how massage therapy could improve the performance of athletes. A faster recovery for athletes after injuries is possible, according to physiologists. 출장마사지 This theory also suggests that athletes could benefit from strengthening their shoulders and arms by stretching the superficial muscles. Another theory suggests that athletes who engage in intense activities during competition could be able to recover faster if their lower muscles are longer and tighter. And a strong abdominal core helps to prevent spasms and cramps that can occur in athletes when they perform strenuous exercise.

Apart from stretching and strengthening of muscles, massage could also improve athletes' flexibility. Stretching muscles can make them more flexible and more open to training and movement. When athletes train their muscles tighten and limit their movement. To alleviate muscle pain, athletes need to exercise to stretch muscles that are tight. This is where massages for sports can play an important role.

Studies have shown that athletes feel an increase in cortisol while exercising or performing high intensity. This stress hormone signalizes physical stress. And studies show that this increased release of cortisol leads to a greater strength of muscles and endurance performance in times of low intensity exercise. In the study endurance performance was evaluated prior to and after athletes completed 30 sprints. During sprints, muscle twitch activity was measured, and the results showed an increase in strength after the sprints.

The increased strength of the muscles resulted from the increased amount of glycogen in the muscles. Glycogen is an important source of energy in muscles after intense exercise. When an athlete's body is exposed to intense physical activity and it releases large quantities of glycogen to replenish lost energy during sprints. A study published by researchers at the University of Northumbria in the UK found that several sprints prior to an event of competitive cycling resulted in a significant increase in muscle glycogen.

The results of these studies show that massage therapy for sports can be beneficial for athletes both during and after intense exercise. All of these studies were conducted on healthy non-athletes. Before beginning any treatment, speak with your doctor if you have conditions that affect circulation, such as diabetes, kidney disease and high blood pressure or other conditions.
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