Notes

Using Tai Chi Chuan to Build the Energy Body
Tai Chi Chuan is not only for self defense, once one gets after dark need and desire to protect oneself you receive into building an 'energy body.' This is true for Yang Tai Chi Chuan, Chen Tai Chi Chuan, or whatever form of Taiji you're enrolled in. You do have to follow specific guidelines regarding the power anatomy.

First, naturally, you have to root one's body. This is not only sinking the body weight; you need to close the eyes and direct your awareness over the feet and to the earth. This will enable you to produce a tractor beam that connects you to definitely our planet.

Second, you must shift the body back and forth while turning the hips. This produces a holistic motion that utilizes most of your body, and not just an arm or perhaps a leg. This has to be finished with every motion you do inside the form along with the self defense techniques.

Third, you should hold arms that are curved although not in a position to be bent throughout all postures. You can move the arms somewhat, back and forth, inside and out. This slight wave with the arms will pulse energy through our bodies. This type of pure energy motion should be in relation to the tan tien, the one spot about two inches below the navel which can be the power generator for one's body.

Fourth, you have to pulse the complete body. Begin by pushing the legs, transfer the wave of your energy from the waist, then manifest with all the arms. Do does energy pulsing in sequence, legs to arms, and learn to channel energy using your body.

Fifth, you should learn how to relax. Relaxation is an essential item in all of the of Tai Chi Chuan, as energy will flow easiest using that which is empty. This concept of relaxing will lead that you higher martial arts, for this builds an emptiness inside the form through which awareness could be directed.

These are in fact the guidelines for all internal types of fighting styles. Do Qigong with bagua zhang, or Hsing i, or rare chinese discipline called six immortal chi gung. Your body can be more than just flesh. It will transmute into an electricity body, it can be capable of feats far beyond the easy weight lifter, or even the hard martial artist defined by such arts as karate or taekwondon or kenpo.

The secret is to think that you are spirit, and that you can transcend in the flesh for the spirit. That transcendence is enabled by creating the vitality body, and it's also made by pursuing the five rules listed here. Follow these rules in the practice of these arts as Yang Tai Chi Chuan, Chen Tai Chi Chuan, along with other internal styles, and you will help it become.

A design of Tai Chi Chuan which is created to develop the power body, by directly while using the five rules listed here, is five army tai chi chuan.
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