Notes

Different techniques used in massage therapy.
If you're having an experience with a massage for the first time or have had a massage before you're probably wondering what to expect from your first massage. You might be wondering what kind of massage you've always wanted or needed following a previous massage. Massage is a healing treatment that involves manipulating soft tissues using your fingers, elbows, and other tools for smooth movement. It is possible to use your hands or other tools to alleviate pain and the feeling of comfort. You will find that most massages are created to relax you and alleviate tension in the muscles, joints and connective tissue. A massage is a great method to ease stress and tension from your daily life.

Deep tissue massages usually last between 40 minutes and one hour. They require gentle stretching and kneading by the massage therapist. A Swedish massage is, however makes use of long, slow strokes and long sliding movements of the massage brush on the connective tissues and muscles of your body. Deep Tissue or Swedish massages can relax muscles, tendons and ligaments. http://idea.informer.com/users/owlbotany1/?what=personal The massage therapist will employ various techniques, including the rolling of your body, gentle rubbing and tapping on the spot to ease and stimulate your nerves.

Reflexology Massage is another form of massage that is focused on specific areas of the body. Reflexology massage targets specific pressure points to increase blood flow and ease the tightness. The results are accomplished by relaxing and easing pressure, tension and pain. Reflexology massage stimulates your reflex points, thereby increasing blood circulation and relieving stress. Reflexology can be very helpful for neck joint pain, joint aches, anxiety, migraines and other types of discomfort.

However, Swedish massage is generally more soothing than Reflexology massage. Swedish massage is gentle and uses gentle strokes. Reflexology massage is characterized by faster moving, more swift movements. There are also significant distinctions between the two techniques. 출장 The Swedish massage technique is one that targets pressure points, whereas the reflexology therapist concentrates on muscles.

Reflexology On the other hand, is a soothing massage that improves circulation. The massage professional applies pressure on trigger points throughout the body, which results in a boost in circulation. Endorphins are natural chemicals that are released when trigger points. These chemicals ease the pain and improve overall health. A few studies have shown that massage therapy can aid in preventing the development of Parkinson's illness, lower blood pressure, reduce inflammation in joints as well as provide relief from allergies and congestion. Regular massage therapy has been shown to increase the level of energy, ease headaches and aid in weight loss.

When it comes to the various massage techniques employed, there are also some distinct differences. One of these is the use of vibration. While it is apparent that no connection exists between the two, a lot of massage therapists utilize the technique of vibration. Vibration is usually associated with Swedish massage, but certain therapists have created their own techniques like the "tapotement" technique.

Tapotement massage is a massage which employs constant pressure to massage certain areas of the body. This method helps release tension in muscles and creates a feeling of relaxation. Some of the areas treated with this technique include the shoulders, neck back, buttocks, and neck. The massage technique helps release tension in the muscles but doesn't cause discomfort. The discomfort is caused by the relaxation of muscle tension and not by the massage stroke.


Reflexology offers individuals an alternative to traditional massages that rely on pressure on pressure points. Reflexology massages involve only the hand's involvement in applying pressure to certain parts of your body. Reflexology massages are not the same as massage. Instead, they work on the same regions as massage. Through applying pressure to these diverse zones, reflexology alleviates tension in the muscles, creates the feeling of relaxation and eases the pain. But, it is advised to consult with your physician prior to beginning this treatment.

Here's my website: http://idea.informer.com/users/owlbotany1/?what=personal