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Biceps Femoris Exercises
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Grab a K-bell with both hands, bend the knees, swing the bell between your legs. If feel a stretch inside your hamstrings, snap the bell forward again using explosive power within your hamstrings, hips, glutes, back, and ripped abs. This is a great pre-game movement, by the way.

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I can't stress enough that particularly rock or lean forward (this produces very dangerous bad habits when you box Squat). Boot Camp Exercises For Bikini Buns want the CNS to get fired up, so relax then explode up.
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