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As we have goos habits, like drinking water or doing yoga twice a week, we have bad habits, though this sounds bad, we can actually change them, how? by practice, if you don't want to bite your nails, you could put nail polish on them and record your daily progress, when you get to know, you will be not bitting your nails anymore.
One strategy to get a new habit, could be leaving alarms to remember when to prantice, just as you put them to take your medicine.
Now we are going to see my progress with my habit of taking my daily vitamins, and I'm going to talk about the process after that.
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