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front squat 5x6 135 lbs
step ups 5x14 25lbs dumbbells
superset 1 ^ 2 min rest
trap bar 4x12 155lbs
quick feet on plate 30 seconds x4
superset 2^ 1 min 30 sec rest
single leg box jumps '18- reach performance thing
box jumps x12 '36
superset 4 sets 30 second rest
*if time
leg press 3 sets 10 reps HEAVY
med ball circuit 3 sets
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