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We wish to establish abdominal trunk flexion without creating momentum. Therefore, we are not looking to provide artificial control. Have the client lie supine with hands behind the head, keeping the elbows "open".

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Pre-activation, or potentiation methods as they're often called, is how to warm up so your brain (Central Nervous System) knows now move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation learning. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been taught to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as skillfully.

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Always speak to your physician before you start any exercise or rehabilitation program. These lower back rehabilitation work outs are not suitable for everyone. Should you be you should start a rehabilitation program please consult a health care professional.
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