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Pre-activation, or potentiation methods as they're often called, is an approach to warm up so that the brain (Central Nervous System) knows you are ready move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation training. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been coming to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as most certainly.

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