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There's reasons for this and it is not laziness. Keeping things simple allows an individual get more done. It frees your current time and your memory to pay attention on other accomplishments. Once a habit is formed (about 21-30 days), it stays with you. It requires minimum no thought on your part to get it done. This even the case with 'muscle memory' or arc reflex. Professional boxers and tennis players alike can get done feats that defy our belief system simple simply are constantly working scenarios that may occur then coming on the top of the response. It becomes pretty much automatic. I studied Kenpo Karate myself for as well as if someone were to come at me a certain way, before my brain has time to respond, hey presto, my body system has already kicked within action.

I can't stress enough that sort of rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.
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