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Collagen supplements: do they work?
There are three kinds of collagen: Type I, II, and III. Type I is probably the most abundant key in the body, making up 90% of our Collagen . It's within the outer skin, hair, nails, bones, and tendons. Type II is present in our cartilage and joints. And Type III is present in our muscles, blood vessels, and organs.
So do collagen supplements work? Unfortunately, the jury's still out. Collagen is really a large protein molecule complex for the stomach to break up and absorb. So almost no of the collagen you eat could make it into your bloodstream.
There have been several small studies on the efficacy of collagen supplements.For example, one study found that collagen hydrolysate (a form of collagen broken on to smaller peptides) improved skin elasticity in women aged 45-65. Another study unearthed that having a marine collagen supplement for 12 weeks increased skin moisture and reduced wrinkles.
But more extensive, more well-designed studies are essential to verify these effects. Until then, I wouldn't recommend spending your hard-earned money on collagen supplements. Other ways to enhance the skin health include using sunscreen, eating a healthier diet, and exercising regularly. These have all been shown to be effective in numerous studies. So, save money and focus on these proven strategies for better skin health. Furthermore, look at marine collagen.
How to consume collagen
If you're still interested in trying collagen, there are always a few ways to complete it. Collagen powder could be included with smoothies, soups, and even coffee. At many health food stores, you can even find collagen-infused water, gummies, and capsules. Just read labels carefully, so guess what happens you're getting. You can also use Liquid Marine Collagen.
As it pertains to collagen supplements, the jury is still out. There's some evidence that they'll improve skin health, but more well-designed research is necessary to ensure these effects. Moreover, search for Collagen 10000mg.
Meanwhile, focus on tried-and-true methods for improving skin health, such as for example sunscreen, eating a balanced diet, and getting exercise daily. These have all been proven in multiple studies to be effective.
Thanks for reading!
Homepage: https://kollohealth.com/
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