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Massage Therapy - Techniques, Side Effects, and Questions to Ask Before Getting a Massage

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Many people use massage for health and wellness purposes, from pain relief to rehabilitation from sports injuries to increasing relaxation and reducing stress. CAMs like massage are widely used by Americans. According to the 2007 National Health Interview Survey, 18 million adults in the U.S. had experienced massage in the past year. This includes children, too. And if you're looking for the most recent research about massage therapy, the website below will give you a good starting point.


Aside from reducing pain and helping people recover from injury or illness, massage is also known to promote restorative sleep. Research suggests that massage induces deep sleep, which is associated with a reduced pain state. On the other hand, chronic lack of sleep increases the production of Substance P, which is associated with increased pain. 진주op In general, massage reduces pain immediately and helps manage chronic pain. Suzanne Schaper's holistic method of treating pain relies on the interaction between the mind and body, without requiring the use of medications.


The process of massage can relieve pain in a number of ways. The extra blood flowing to sore muscles and joints increases their temperature, which in turn relieves pain. In animal studies, massage has been shown to trigger opioid release, although it's unclear how scientists manipulate the animals. Massage also triggers the release of serotonin, the body's natural anti-pain chemical. Serotonin increases feelings of contentment and calm, and can even help reduce the perception of pain.


Massage therapy is a form of alternative medicine, and a risk of harm to the client is real. Several types of massage can result in severe harm, and most of these are related to unknown vulnerabilities. A massage therapist's competence will be measured by his or her ability to identify precarious clinical situations and mitigate those risks. Read on to learn about the risks of massage therapy and how to protect yourself. This article was created by independent science journalists to help educate the public.


When massage is applied to the body, the capillary networks of muscles are increased, improving circulation. Increased blood flow helps transfer oxygen and nutrients to muscles. This helps the muscles heal. Blood flow in the body is one of the best ways to reduce pain and increase energy levels. It can also reduce the risk of cardiovascular disease. By increasing blood flow to the extremities, massage is an excellent form of prevention. It helps you reduce your risk of heart attack and stroke.


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While you may not see any immediate results, a proper massage will help reduce swelling by releasing trapped waste products. Over time, a massage can also address the underlying cause of edema, such as heart disease, kidney disorders, or liver diseases. If your symptoms persist, you may want to try a different massage technique. However, you should be aware of the risks and side effects of different types of massage, as well as whether a particular type of massage is safe for you.


The massage increases circulation, which leads to a higher level of oxygen and nutrient-rich blood. It also triggers the release of endorphins, which help relieve pain and promote healing. Research shows that aromatherapy massages relieve 80% of headaches. The use of essential oils in massage can reduce swelling and speed up healing after an injury. The oils are absorbed into the skin very quickly, making them very beneficial for pain relief.


While getting a massage can be a great way to relax and relieve stress, there are some common side effects of massage. Many people experience sore backs afterward. This is due to the overwork and stress of the muscles during the massage. The wrong body positions may aggravate back problems, such as a curvy waistline. Cramping are also common side effects of massage, especially in those with cellulite or obesity. These conditions can be painful, and the massage should be avoided as much as possible.


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A medical massage is specialized in re-educating muscles and soft tissues, in order to increase their range of motion and avoid injury. It can help patients with insomnia and sleep disorders. It can also help people suffering from chronic headaches and migraines. Massage is also beneficial to people with high blood pressure, as it can reduce it temporarily and increase circulation. Medical massage can also loosen fascia and improve range of motion. This, in turn, helps clients learn better body mechanics and posture.


While many people enjoy the relaxing benefits of a massage, the therapy can produce a few side effects. These are known as contra-actions. Fortunately, they are usually not serious and only last for 24 to 72 hours. If you're considering getting a massage, here are some common side effects. Inflammation of the skin may occur. Massage may also trigger reactions in the nerves. Whether these are temporary or serious, they are worth being aware of and taking precautions to avoid them.

Soreness. Massage can result in soreness, if the person is not careful. People who get deep tissue massages can experience discomfort and inflammation for two to three days afterward. Massages are also known to help the body release toxins. Some people experience nausea following a massage. Some people may also feel faint or dizzy for a short time after the massage. However, these effects are generally minor and easily avoided.

Complications. Massage can cause serious side effects when performed on open wounds, bone fractures, or a tumor. Overzealous massage may also cause nerve damage. It can also result in allergic reactions to certain massage products. While massage can be helpful in many cases, it should not replace medical treatment. While massage may be a great way to relieve stress and improve sleep, it should never replace a doctor's visit.

Overuse syndrome. Overuse syndrome occurs when the body is repeatedly under pressure or strain. This condition can develop if a massage therapist fails to properly use slow strokes. In addition to pain, it can also cause edema (water buildup in the affected area).

While there are many benefits of massage, there are some specific precautions to follow. Depending on your goals, massage may be beneficial for recovery, performance fitness, and rehabilitation. If you have any of these conditions, consult your doctor before undergoing massage therapy. You should also be sure to keep your working area sterile and wear proper protective gear. These are only a few of the most common avoidances of massage. However, the above-mentioned cautions do not mean that you cannot receive massage therapy.

In general, the most important avoidance of massage is that of skin conditions. A patient who has a severe skin disorder should avoid massage, as it may lead to worse symptoms. Some skin conditions are caused by bacteria, fungi, or viruses, so a massage therapist should do research on safe treatment methods for patients suffering from these conditions. If possible, try to limit your exposure to others so that the risk of transmission is minimal.


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