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みなさん、なかなか寝付けないときはありませんか？
僕は、「今日は寝よう」と思う日こそなかなか寝付けません。
その時、どうすれば早く眠ることができるのか気になったので調べてみました。
やってみると早く寝付くことができたので皆さんにご紹介します。
一緒にやってみましょう。
-----~~~~~~~-----
I would like to talk to you all about how to fall asleep faster.
Do you ever have a hard time falling asleep?
I have a hard time falling asleep on days when I think, "I'm going to sleep today.
I was curious about how I could fall asleep faster on those days, so I did some research.
I found that I was able to fall asleep faster by doing this, so I would like to introduce it to you all.
Let's try it together.
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