Notes

Speed Exercises To Employ As Part Of Your Speed And Agility Workout Regime


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pick a part I need to build my strength, and get my body used to handling very heavy loads in basic movements like squats, deadlifts, and barbell presses. I also need to improve my speed and endurance by doing things like fast-paced step ups or high repetitions on odd object lifts like log presses. Finally, I need to practice my technique by pulling a weighted sled, and visualizing myself as though I were pulling the school bus.

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