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*Self-Concept Lesson 1*
MENTAL & EMOTIONAL HEALTH
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= Personality
+ Ability to adapt to certain situations
+ Your self-concept
+ See mental/emotional checklist how many traits could you check off
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SIGNS OF MENTAL AND MENTAL & EMOTIONAL HEALTH
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= Having a positive outlook
+ Recognizing your strengths and weaknesses
+ Set realistic goals
+ Act responsibly
+ Accept feedback without getting angry
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EMPATHY
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= The ability to identify with and understand another person's feelings
+ When is a time when you have had to be empathetic
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*Self-Concept Lesson 2*
SELF CONCEPT
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= The view that you have of yourself
+ Forms in early childhood
+ Earliest influence is your family
+ As you get older your teachers, peers, and coaches will have an impact on your self-concept
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SELF-ESTEEM
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= The way you feel about yourseldf and how you value yourself
+ Optimistic- having positive attitude about the future
+ Confidence- Belief in your ability to do what you set out to do
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BUILDING SELF-ESTEEM
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= List your strengths
+ Remember that everyone makes mistakes
+ Motivate Yourself
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Self-Concept Self-Esteem
an indivisuals overall An indivisuals perception of his or her own value answer to "how much do
perception of perception of his
oneself the or her own value
answer to the question or worth usually the
"who am i" answer to "how much do
like myself?"
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