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+ Anger
+ Empathy
+ Fear
+ Happiness
+ Jealousy
+ Love
+ Sadness
+ Sympathy
= Frequent changes in emotional state
+ Physical changes in the body
+ Worry about anything
+ How you manage your emotions affects the people around you
- Grief: The sorrow caused by the loss of a loved one
- Grief Reaction: The process of dealing with strong feelings following any loss
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Stage One: Denial-Some people pretend the loss never happened
Stage Two: Anger
Stage Three: Bargaining-Some people try and make a deal with family and friends to fix the disappointment
Stage Four: Depression
Stage Five: Acceptance
= The body's response to change
+ Positive stress can motivate you to do your best
+ Positive stress can make you more alert and improve your concentration
- Stressor: Anything that causes stress
> What are some examples of stressors
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- Fight or Flight Response: The process by which the body prepares to deal with a stressor
- Adrenaline: A hormone that gives the body extra energy
- Physical Health: Headaches, digestive, problems, and high blood pressure
- Mental/Emotional Health: Feeling anxious, moody, and irritable
- Social Health: Some people on extreme stress will yell at people around them others will withdrawal from people
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