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75%
What percentage of secondary students meet the daily recommendations for physical activity?
24%
Three key findings:
Only 1 in 20 children (5%) consumed the daily
recommendation for vegetables.
32% of children and adolescents ate potato chips 3 or more times a week
Half (51%) of children usually consumed fried potato
products 1 to 2 times a week.
Physical activity goals
According to the department of health, children and young people, age 5-17, should be participating in a minimum of 60 minutes of moderate to vigorous physical activity per day! They should also engage in several hours of a variety of light physical activities per week.
- Activities that are vigorous, as well as those that strengthen muscle and bone should be incorporated at least 3 days a week.
- To achieve greater health benefits, replace sedentary time with additional moderate to vigorous physical activity, while preserving sufficient sleep.
- Less than one-quarter of children 6 to 17 years of age participate in 60 minutes of physical activity every day.
- In 2017, only 26.1% of high school students participate in at least 60 minutes per day of physical activity on all 7 days of the previous week.
What are some strategies that you can think of that will help reduce the amount or inactivity we are seeing in school students?
Tell them to do sport
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