Notes

What is Mountain Biking?
Mountain biking is a sport that requires skills in biking handling, balance and the core strength. It can be classified into a variety of subcategories that require specific skills. Learn more about these disciplines and get started on your cycling journey! Mountain biking is for everyone, regardless of your preference to ride uphill or downhill.

Enduro mountain biking

Enduro mountain biking is described as a kind of mountain biking that is competitive. The competition involves timed uphill and downhill stages. In addition to the timed downhill stages participants must complete neutral "transfer" stages.

Dual slalom

Dual slalom mountain cycling is a form of timed competition that pits two riders head to head on a course. The course is usually composed of two parallel lanes, with rollers and berms as well as flat turns. Moutain bike trails in the Cairngorms along the course in one heat and switch to the next. The riders who have the fastest cumulative times progress to the next round. Riders with faster times are disqualified.

Clean run

When mountain biking cleaning your bike is a must! It is crucial to use the correct chemicals and tools to clean your bike. Begin by washing your bike. You can also make use of an automotive sponge to clean the drivetrain. Use warm water instead cold to wash the bike effectively. Make sure you clean the suspension parts. Dirt can accumulate in these areas when you travel. After washing your bike, dry it with a the help of a towel that is free of lint.

Hucking

Hucking while mountain biking can be a lot of fun but it can also be extremely dangerous, too. It is best to practice hucking on small drops to avoid injuries. To avoid injury, make sure you're on the bike when you huck. Some people naturally are better at this than others, but practice will only make it easier for you.

Bonking

You can avoid bonking while mountain biking by keeping your speed moderate. This will allow you to stretch your glucose and glycogen stores and replenish them at a an accelerated rate. While it's tempting to reach for an energy bar or sports drink, these are only temporary solutions to a blood sugar crash. Remember to drink lots of water.

Orienteering

Mountain bikers can encounter a new challenge by participating in Orienteering while mountain biking. This activity involves following a route marked by checkpoints on the trails. Checkpoints can be either manual or electronic and are located on the map. The map shows the exact location and the time required to complete each part of the course. It's not easy, but enjoyable while having fun.


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