Notes

Where is Kiwi from?
kiwi supplier (Kiwi) is a native fruit of China and its name is known as "Kiwi" with a shortened version. Kiwi is a variety of climbing vines and is highly respected as the national fruit of this country. Originally known as "Yang Tao", the kiwi is an oval-shaped fruit with a light brown color and a fluffy texture.

The inner pulp of the fruit is a vibrant, translucent, light green color with a radial pattern of lighter colors covered with small edible black seeds. Kiwi fruit has a unique flavor, juicy and soft texture. The genus of actinides that forms the kiwi fruit includes about 60 species. Among the most used types of it in the world are "fluffy" and "golden".

Kiwi

Kiwi fruit was brought to New Zealand by missionaries from China in the late 20th century. As the growth of these exotic fruits increased, the people of New Zealand renamed it "Chinese Gooseberry". Later, it entered America and was very well received by the people. After repeated breeding, the fruit was named "kiwi" after New Zealand's national bird because its small, fluffy, brown shape closely resembles the flightless brown bird's fur coat. Currently, Italy, New Zealand, France, Japan, Chile, and the United States are the main commercial kiwifruit producing countries.

Amazing properties of kiwi for body health
Kiwi is a rich source of vitamin C, and its vitamin C content is more than oranges. If we want to express some benefits of kiwi, we can: improve digestive and cardiovascular health and help in the treatment of cancer, insomnia, macular degeneration (macular degeneration) and diabetes. Kiwi is rich in flavonoids and is useful during pregnancy. Also, kiwi's antimicrobial properties protect the body against a number of pathogens and strengthen the body's immune system.

Eat kiwi with the skin

Is it better to eat kiwi with the skin or without the skin?
Kiwi is not a native fruit of our country and some of us may be allergic due to the presence of some compounds and substances in kiwi, this sensitivity is also present in the skin of kiwi. If you have no problem with eating kiwi with or without the skin, it is suggested to eat this fruit with the skin. Because a major part of vitamin E is in the skin of kiwi.

Kiwi nutritional value
The small kiwi fruit contains a treasure trove of food wonders. Kiwi is an excellent source of vitamin C (ascorbic acid). Some other vitamins such as vitamin A, folate, vitamin E (alpha tocopherol) and vitamin K (phyllovinone) are also present in kiwi in an acceptable amount. Kiwi also contains a lot of potassium along with other minerals such as calcium, magnesium and phosphorus.

Benefits and healing properties of kiwi
Kiwi is popular worldwide and the properties of this compound are used in medicinal and therapeutic purposes. The benefits of kiwi are as follows:

1. Kiwi has antioxidant properties
Kiwi provides a significant amount of vitamin C along with other phenolic and carotenoid components (pigments effective in photosynthesis) that bring health benefits. A comparative study of fruits, including kiwi, orange and grapefruit, showed that kiwi contains strong antioxidant properties compared to other antioxidant fruits. Due to the presence of nutritional phytochemicals, it includes the ability to protect DNA in body cells from oxidative damage caused by free radicals, thus reducing the risk of inflammation and related diseases.

2. Kiwi helps cardiovascular health
As mentioned earlier, kiwi contains protective polyphenols along with vitamin C, vitamin E and potassium, which are effective in maintaining cardiovascular health. A research study has shown that kiwifruit has inhibitory activities that lower triglycerides in the blood. According to studies, daily consumption of kiwi reduces the aggressive response of platelets and the risk of blood clots. This fruit's fibrolytic effect in blood vessels prevents the risk of thromboembolism (vessel blockage) and heart disorders such as atherosclerosis (hardening of the arteries).

3. Kiwi will help the quality of sleep
Kiwi is a source of serotonin that helps improve sleep. A research study in this field has shown that consuming kiwi helps to have a complete and quality sleep. Kiwi consumption also prevents insomnia and night waking.
Kiwi contains large amounts of flavonoids such as nisingin, queritin, rutin, catechin, epicatechin, which help sleep quality. With this in mind, kiwi peel is a powerful ingredient to help you sleep better.

4. Kiwi improves iron absorption
Another amazing benefit of kiwi is its ability to absorb iron in the body. Kiwi is rich in vitamin C and other chemicals such as lutein and zeaxanthin, which improve iron absorption and prevent iron deficiency in the body.
A comparative study has been done between kiwi and banana, which shows that if kiwi is consumed with breakfast cereal, the absorption of iron will be several times that of banana.

Kiwi nutritional value

5. Kiwi and protection against macular degeneration
Macular degeneration is the most common cause of blindness in the elderly. It is good to know that the macula is the light-sensitive part of the retina and is responsible for direct and clear vision, which is necessary for precise tasks such as reading and driving.
There is no definitive cure for macular degeneration, but there are treatments to prevent the patient's progression or even improve vision.
Kiwi is good for eye health. As mentioned earlier, kiwi is a source of phy
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