Notes

suggestions for sauna newbies Take a drink during/after sauna
8 pointers for sauna beginners
What is the best temperature level to enjoy a real Finnish sauna? Can you put on glasses inside? Is סאונה אישית ביתית for sex? Locate the solution to these inquiries as well as even more in this short article.
Sauna-Tullin-Tampere-by-Laura-Vanzo
The city of Tampere is thought about the World Resources of Sauna. Photo: Laura Vanzo.
Pablo Morilla
Pablo Morilla
February 29, 2020 at 12:08 PM

Sauna is almost a sacred practice for Finns. Each week, also every day, it is an obligation to obtain cozy. If you intend to adapt to Finnish culture, then you will have to begin sweating inside that hot room.

Nearly every house in Finland has a sauna. Even the Parliament has one! Around, there are about 3 million saunas in the country. Are you still not familiar with Finnish sauna? Then you need to know some pointers prior to your initial experience.

Sauna-by-Eetu-Ahanen-Helsinki-MarketingPhoto: Eetu-Ahanen/Helsinki-Marketing
1. No garments

Normally Finns go naked to the sauna. Family members, buddies as well as also complete strangers join this ritual without clothing.

This implies: no towels, no bikini, no underwear. In some cases it is permitted to cover on your own and also if you are a foreigner, they will certainly understand that you would be ashamed, however sooner or later you will certainly have to show how you were birthed.
2. Under 70ºC it is chilly

In fact, a appropriate sauna session must be at the very least at 80 levels to consider it cozy sufficient. If the temperature is 70ºC or perhaps listed below, Finns consider it is cool.

Public Sauna Helsinki by Check Out HelsinkiPublic Sauna Helsinki Image: Visit Helsinki.
3. Much better without glasses

If you put on glasses, you 'd better leave them outside. 'Löyly' ( vapor created when tossing water to the rocks) will certainly fog them as well as you will not see anything after a couple of secs.
4. This is not a competitors

Leave the sauna as quickly as you can't stand the heat.

It does not matter if you are only 5 minutes inside: this is not a competition. Along with this, staying for as well long period of time could be hazardous. It is unusual, yet some individuals have actually also died inside the hot area, the reason why yearly world championship that utilized to be held in Heinola was cancelled in 2010.
5. From hot to chilly

After experiencing severe warm, it is normal to take a swim in the lake -even if it is icy- or, if this isn't possible, to leap over the snow blanket. In a few secs, people can experience an remarkable decline of temperature: regarding 100 levels Celsius much less.

Only people that experience a major ailment should prevent this.

Sauna-Rovaniemi-Lake-Midnight-sun-by-Visit-RovaniemiSwimming in a lake throughout a sauna session under twelve o'clock at night sunlight in Rovaniemi. Image: Visit Rovaniemi.
6. No sex in the sauna

Although some individuals can envision sauna as an ideal place to have sex, it isn't.

It is as well hot for doing any kind of exercise. Furthermore, Finns think this is a room for relaxing, mingling ...
7. Struck yourself with vihta

Struck on your own with vihta, a lot of birch branches.

Although it might seem unsafe, Finns understand that doing that boosts blood flow. That's why in summer season they most likely to the forest as well as collect some branches. As it isn't possible to make it in winter, some households conserve some inside the fridge freezer.

Eat-drink-sauna-Tampere-Rajaportti-sauna.- By-Laura-Vanzo-23Eating as well as drinking after sauna in Rajaportti, the earliest sauna in Finland. Photo: Laura Vanzo.
8. Take a beverage during/after sauna

After shedding liquids, it is recommendable to take a drink.

You can have your beer or cool drink inside the sauna or while resting outdoors. During the most popular months of the year, remaining on the balcony with a canister of soft drink, feeling the refreshing breeze, is just one of the easiest satisfaction anybody can experience.
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