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Well I have some a lift for you P90X fans - I've some exercises that will program you neurologically to help you get that glute activation we so faithfully need. These kinds of one within the strongest muscles in at the very least. The problem is, most of us, are enduring glute amnesia - such as category creation have desk jobs and then we are constantly sitting all day. This results in very tight hip flexors and very numb glutes. Don't worry, there is often a solution.

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