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Just competitive with jumping squats and considerably tougher (according to some). Start in a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs suspended in the air landing with opposite foot in best. Perform 10-12 reps on each leg.
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This is pretty much exactly simply because it sounds. Ideally, you'll possess a bench of some sort to assist in the 1-leg squat which is a difficult exercise without. Have your clients perform 1 particular 1-leg squat immediately and a single forward lunge. Perform 8-10 reps before switching hips and legs. smartftp enterprise crack activation key is a killer and will add some variety to your arsenal.
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