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Pre-activation, or potentiation methods as they're often called, is tips on how to warm up so that the brain (Central Nervous System) knows vacation move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation work out. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been introduced to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as adequately.

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