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We to be able to establish abdominal trunk flexion without creating momentum. Therefore, we do not want to provide artificial influence. Have the client lie supine with hands behind the head, keeping the elbows "open".

Movement: Hook your heels as directed; slowly use your arms simply your chest to the knees. Place your hands with your navel so you can palpate or feel you abdominal wall. Maintain good posture and slowly lean cool off from your legs to a posture your fell comfortable. An individual move off you will notice your abdominals begin to tighten up. Some of you will just able to come back a few inches before your feel uncomfortable. For OK!

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