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Improving Your Ab Training Exercises
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I can't stress the importance of proper technique enough! Squats and lunges performed regarding the toes will do very little for the glutes as a result only acceptable for burning quads. Also, many people have weak glutes due to inactivity and poor posture which leads to buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if you see that their knees are buckling inwards. This will lead to much greater glute activation.
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