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Pre-activation, or potentiation methods as they're often called, is how to warm up so your brain (Central Nervous System) knows you have to move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation work out. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been shown pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as beautifully.

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I can't stress the significance of proper technique enough! Squats and lunges performed on the toes can do well very little for the glutes as a result only fantastic burning quads. Also, many people have weak glutes due to inactivity and poor posture which within buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if notice that their knees are buckling inwards. This will lead to much greater glute initial.
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