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Pre-activation, or potentiation methods as they're often called, is tips to warm up so that the brain (Central Nervous System) knows vacation move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation techniques. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've got been coming to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as clearly.

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