Notes
Notes - notes.io |
5:45-eat breakfast and get water Water per day: 5-6 bottles
6:00-start workout
6:40-Shower
7:00-get ready for school
7:30-leave for school
Monday-50 calf raises; 50 crunches; 15 sec plank; 60 jumping jacks; 50 squats; 5 pushups
Tuesday-60 calf raises; 100 crunches; 30 sec plank; 120 jumping jacks; 60 squats; 10 pushups
Wednesday-70 calf raises; 150 crunches; 45 sec plank; 180 jumping jacks; 70 squats; 15 pushups
Thursday-80 calf raises; 200 crunches; 1 min plank; 240 jumping jacks; 80 squats; 20 pushups
Friday-90 calf raises; 250 crunches; 1.5 min plank; 300 jumping jacks; 90 squats; 25 pushups
Saturday-100 calf raises; 300 crunches; 2 min plank; 360 jumping jacks; 100 squats; 30 pushups
Sunday-Rest Day
|
|
Notes is a web-based application for online taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000+ notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 14 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
