Notes
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physical
Exercising
Regular
AEROBIC ACTIVITIES
Aerobic
Cardio
Heart
Cardiorespiratory
Cardiovascular
Guidelines for AE
FREQUENCY
Intensity
Time
Type
Muscle Strengthening Activities
Muscles
Carry
Repetitive
Bone Strengtening Activities
Bone
Skeletal
H
Fit
Discipline
Optimize
Fitness
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