Notes

Biceps Femoris Exercises
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This is really exactly since it is sounds. Ideally, you'll have a bench of some sort to assistance in the 1-leg squat which is often a difficult exercise without. Have your clients perform a single 1-leg squat immediately with a single forward lunge. Perform 8-10 reps before switching joints. This one is a killer and include some variety to your arsenal.

This exercise and its advanced progressions will strengthen your abdominal wall, a person develop a 6 pack and also minimize lower back pain. It has worked wonders for many of my clients, especially wrestlers and martial artists. This is a challenging one, so not people "like" it, but do them faithfully because they've known it jobs. Whether you're an athlete or you want to look like one, give Expansion sit backs trying - they will work wonders for you too.
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