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5 Types Of Tea That May Help With Weight Loss
“Some research suggests that the caffeine and catechins found in green tea may assist with modest weight loss, likely because they raise your metabolic rate,” explains Sassos. Your metabolic rate is the number of calories your body burns doing ordinary, everyday things — a.k.a. sitting or cooking, not a furious HIIT workout. You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. The most potent catechin in green tea is EGCG, the powerhouse compound that's responsible for most of green tea's weight loss properties.
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. Increasing the amount of time you spend exercising can help you lose weight, especially if you get at least 300 minutes each week of cardio and at least two strength-training sessions per week. Just like the combination of catechins and caffeine cause increased weight-loss benefits, the combination of drinking green tea and exercising may have even more beneficial effects than you might expect. A study published in 2009 in The Journal of Nutrition found that the catechins in green tea help to enhance abdominal fat loss brought on by exercising.
Lost an average of 10% body fat mass compared to 2.2% in the placebo group over 12 weeks of consuming green tea. For example, in choosing between your average soda and green tea, chances are you will think of green tea as being the healthier option. This is for good reason as there is a significant amount of evidence highlighting various green tea health benefits. There are different varieties of green tea, such as sencha, matcha, and jasmine. They originate from the same plant, but there are differences in how they are processed, Monfiletto says. There is plenty of research showing that green tea may help to speed up metabolism and increase fat burn.
But like Tea Burn Review said, we’re here to give you the how and why of it, and that time has finally come. In the ever-changing world of weight loss, everyone seems to have the best and newest thing to help you shed those extra pounds. It’s easy to think that matcha might be just another one of these fads. But before you brush it off as the latest and greatest, know that matcha has been around for literally centuries.
Clearly, more studies have to be performed to elucidate the effects of GTE on fat metabolism as well as improve our understanding of the underlying mechanisms. While exercising and eating a healthy diet may be effective, drinking green tea will act as a natural stimulant that can speed up weight loss. But what really makes green tea outshine in your weight loss journey is the presence of antioxidants called catechins, most importantly epigallocatechin gallate - a substance that is known to boost metabolism. Weight loss is at the top of the list of health goals for many guys, and if you’re in that group, here’s a strong case for green tea—it has been shown to increase metabolic rate and fat burning.
The Mythical Green tea from teakruthi is his all-time favourite for rejuvenating his mind, body, and soul. Ginger has been used for medicinal purposes since historic times and has very powerful health benefits. With Green tea, along with all the health benefits, it also provides a spicy flavour to it. This combination can help in fighting nausea and curing digestive problems of the stomach. Ginger and lemon can both be added to Green tea together as well.
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