Notes

Sauna - beneficial tips when going into the sauna park
Sauna - useful tips when entering the sauna park

Valuable ideas on how to utilize the sauna appropriately

Throughout cool days sauna is an outstanding choice to detox the body: it mimics sweat, cleanses the body and kicks back the muscle mass. Furthermore, after a exhausting and also difficult day the warmth loosens up the mind and also gives a sense of security. Words "sauna" itself originates from Finnish and also it represents a sacred place.

Seeing saunas alleviates exhaustion, eases stress, kicks back mind and body as well as at the same time boosts the skin's elasticity as well as accelerate the regeneration of damaged muscle mass and also ligaments. It additionally promotes blood flow as well as vigor and also slows down the process of aging.

Despite the fact that mosting likely to a sauna looks easy at first glimpse, specific guidelines use in order to ensure the best effect. For this reason we prepared a couple of ideas regarding the use of saunas.

When mosting likely to sauna you can bring a huge clean towel or sheet, sandals and also fresh garments so you can transform after you're completed. Usually a towel or a sheet is included in the ticket price, at the very least in our wellness centres.
How do we use the sauna appropriately?

10 gold sauna guidelines

Before going to a sauna it is not suggested to consume excessive.
It is not permitted to put on clothing or be covered in the sauna, as it decreases the result of the sauna It is recommended not to put on jewelry.
If your feet are chilly, it is advised you bath them with cozy water.
The area where you sit or lie ought to constantly be covered with a sheet or towel.
The very first sauna session need to not last more than 10 min. If there is enough area, you ought to liedown throughout the first 10 minutes, so the blood pressure in the body is equalised.
After a sauna session it's compulsory to take a shower. Firstly with lukewarm water, then with cold water. By doing so the skin is cleansed and also blood circulation stimulated.
After a sauna session you should relax for at least 20 min and also beverage plenty of water or tea.
Peaceful is of vital importance to make certain a positive and enjoyable experience. Speaking loudly is not proper.
Before leaving the sauna location it is recommended to cool down, so that the body stops sweating.
After each sauna session it's required to shower, particularly prior to getting in the swimming pool.

These policies depend upon the type of sauna
FINNISH sauna.

The standard Finnish sauna is the most typical kind and also one of the very first saunas, as we have actually recognized it for greater than a thousand years. The Finnish sauna affects the body by home heating air in a shut as well as normally wood area. It has benches on different levels, since the temperature is dispersed uniformly in the space only above the degree of the heating system. By putting water with an scent on the warmed rocks we develop hot heavy steam which furthermore heats up the space as well as promotes perspiration. Hop Over To This Site reviews of water and minerals are lost due to the boosted sweat, which is brought on by the heat as well as is completely normal. In order not to dehydrate we need to consume alcohol water, tea or other revitalizing drinks. To achieve the very best result it is extremely suggested to cool down after a session in the Finnish sauna.

The air temperature level in a Finnish sauna is from 90 to 100ºC.

Family member moisture: between 15% and 30%.

INFRARED sauna.

The infrared sauna has actually infrared heaters which radiate infrared energy and have even more of an detailed effect on the body. Infrared power resembles the power radiated by the sun and the body. Infrared (IR) rays pass through the body, promote blood circulation, rise body temperature and also trigger sweat, and also at the same time launch tensions as well as warmth the body. Infrared radiation is a sort of power which heats the body directly without warming the air around it. The power emanated from infrared heating systems reaches 4 centimeters deep in body cells and is perceived as warmth. The wavelength of the radiation resembles the radiation of the human body, hence it absorbs around 93% of infrared rays. The effect of the infrared sauna on the body is 2 to 3 times greater than the effect of the Finnish sauna, in spite of the reduced temperature (40 to 60ºC in the infrared sauna contrasted to the 90 to 100ºC in the Finnish sauna). The lower temperature is likewise much more secure and also appropriate for people with cardiovascular troubles, for children and also for the elderly. The lower temperature level also makes it easier to take a breath. IR sauna can be used with its doors open and also with garments on as a workout before exercising.

The air temperature level in an infrared sauna is from 40 to 60ºC.

Loved one moisture: optimum 45%.

TURKISH BATH or STEAM ROOM

The vapor in the Turkish bath influences the entire body, detoxifies it and also promotes the excretion of hazardous metabolism waste. The temperature in the steam room is reduced, however the moisture is high: thanks to the steam and also the natural essential oils or natural herbs which are inhaled, the steam bath has a valuable result on the respiratory system. The warm loosens up the body, opens the pores and also stimulates the all-natural cleansing of the skin, which because of this becomes soft and also flexible. The steam bath promotes blood circulation, eases pain caused by injures, rheumatism or joint inflammation, alleviates tension and stress and anxiety and aids reduce weight.

A steam room session should last up to 15 mins, then it's recommended to shower with cold water. The steam room can not be used by individuals with health issues such as cardiovascular troubles, chronic illness, viruses as well as contagious conditions.

The air temperature level in a steam bath is from 45 to 55ºC.

Loved one humidity is high: from 90 to 100%.

BIO ISTRIAN sauna

A bio or herbal sauna combines the benefits of a sauna and a steam bath. In a bio Istrian sauna you can feel the fragrance of lavender as well as Mediterranean herbs, which have a helpful effect on the body, as the aromas loosen up and also soothe tension.

The air temperature level in a bio sauna rises to 60ºC.

The humidity in a bio sauna depends on 70%.

Cromotherapy or colour treatment
Cromotherapy uses coloured light to affect the energy of the body. If you're lacking physical, psychological, spiritual or psychological power, cromotherapy will stabilize and restore the typical processes in the body. Shades affect our wellbeing, practices, the method we view and also feel our surroundings. Some colours are made use of to deal with various conditions ( clinical depression, allergic reactions, ...), as scientists think that each colour affects a human body organ and also relieves the signs and symptoms of particular illness. Certainly the colour itself can not treat a condition, yet it is exceptionally beneficial as a complementary treatment.


















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Currently go, cleanse your body, restore its equilibrium and also energy.

Relax with the many saunas, routines and pool. Hoteli Bernardin deal health centres in all resorts. Bernardin resort in Portorož has a sauna facility in the wellness centres Paradise medical spa and also Health Benedicta, where you can take a moment for yourselves admiring the sea view. In San Simon resort in Izola you can visit Health & Health facility Mirta with a wide variety of intimate and also lovely saunas with a whirlpool. In You Could Check Here in Strunjan you can enjoy the benefits of the sauna park in Wellness Syra.
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