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- any type of worry *(news)
- neednes what she will think about me
- fear of faliure to acomplish goal, and degradation of character by failing, fear of quiting habbit
- worry of not having time
- fear of saying NO
- making excuses or laying
- fear of losing or not having energy for bigger chalenge
- fear of setting goal without strong determination, not having faith into my abilities
- fear of loosing money
Worthy goal for me: working hard to acomplish chalenging goal, practicing self-discipline, determination, making harder decisions, persisting
goal 2: constant learning and improving, absorbing new useful informations
goal 3: refusing to live in apathy without purposeful actions, refuse to live in comfort zone, in fear, in regret for not trying, without desire for worthy goals
anger is better than fear and apathy
selfdiscipline goal - min 5 repetitions of worthy task
Goal chalenge parameters:
1. time to work on goal >30min
2. steps or subtasks to work on goal >3steps
3. number of days or repetitions >5 repetition
4. level of fear included = like approach and talk to girl in shopping mall, 3 days x20 squats, call Helena to talk, organize party at home, buying sudomasina, nocni ormaric, disable postpaid on private SIM...
Thinking I dont deserve more life, dont deserve to desire more, avoiding risk when I think it is not worth to ask for what I want
Thinking I have nothing to give/offer in return for what I want
Best offer: I give you more life, more energy, higher level of consciuosnes
I give you honesty without shame, i give you my responsibility without guilt, I give you to act on idea withouth apathy, I give you experience without sadnes, longliness, with excitment and happyness, I give you to step out of box, in faith and trust without fear, i give you desire to become more healty, positive, connected...
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