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How Does Hot Stone Massage Work?
Hot stone massages are becoming increasingly popular among people who are looking for ways to reduce stress. The hot stone massage is also known as reflexology and is an alternative form of massage therapy and body work which involves the application of a variety of cold or heated stones on the body to aid in healing, relaxation and pain relief. The stones are typically heated in a space at a low temperature, typically below the point of burning of the metals (aluminum or titanium). The heat is then applied to specific areas of the body which is believed to increase the flow of energy through the "qi" or energy that circulates through the body.

Hot stone massages are a great way to reduce muscle spasms and tension related to injuries. This is due to warmth from stones relaxes muscles which allows them to better absorb the heat produced by the stones. It also helps relieve muscles spasms caused by arthritis and other types muscles and joint pains. Massages using stones can help relieve tension and soreness in the muscles and lymphatic system, particularly between the toes.

Massage with hot stones is not only efficient for joint and muscle pain relief, it has also been proven to improve the health of your heart. According to research done in Japan it was discovered that regular sessions of hot stone massage helped increase the circulation of blood vessels in the heart. The heart pump's efficiency was increased as a result of improved blood flow. This improves the ability to circulate oxygen-rich blood throughout your body. Another study showed that it helps increase the amount of red blood cells within the heart, which results in more oxygen-rich blood being supplied to the tissues. These improvements help decrease the risk of heart attack or stroke by reducing the amount of accumulation of cholesterol and triglycerides. It decreases cholesterol and fat accumulation, and increases the number of lean, healthy cells, which leads to greater quality of life.

Hot stone massages increase the flexibility of the joints and spine. This allows people who suffer from frequent back pains and aches to perform their everyday activities without stress. The increased circulation helps the lymphatic system eliminate toxins from the bloodstream. As the toxins are broken down, they are then eliminated from the body through the pores in the skin and eventually into the stool. The improved circulation helps reduce swelling and alleviates the pain and aches that are caused by the exercise routine.

Massage using hot stones is a great way to use heat. The stones can be heated by using the special type of reed known as "ashi." "ashi" is derived from the Japanese term for stone. Special reeds are crafted from hydrangea, a plant that grows in the foothills of the Andes Mountains. The alkalinity of the water will increase due to the heat produced by the reeds. Utilizing the reeds in conjunction with the heated stones, people can reap the maximum benefits.

The Reeds used in this form of massage also create an a feeling of heat. This creates a state of relaxation and relaxation of the muscles. Patients who are receiving this type of treatment are usually seated with their feet resting on pillows or blankets that are heated. Because the heated stones boost circulation in the body, a person's heart rate and blood pressure will also increase during the session which is the main benefit of this type of massage.

This therapy is extremely beneficial for those who suffer from chronic pain as well as stiffness in the muscles. It increases circulation in the muscles. The heated stones increase muscle tension and this in turn increases blood flow throughout the body. The increased blood flow permits tissues and organs to function effectively by eliminating toxins from tissues.

This type of therapy is very popular because it provides deep relaxation. Clients often feel calm and relaxed while their therapist works on their muscles and fascia using heated stones. This assists them in reducing any discomfort or stress. Therapists often say that patients feel a sense wellbeing immediately after the treatment. The hot stones stimulate circulation, which helps to relax and eases tension. It also loosens muscles that are tight.
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